Lower Leg - 4 directions - Seated
Category:
Seated
Legs
Body position(s):
Seated
Class Length:
10 minutes
Focus:
Lower leg freedom and movement
Seated movements you can do anywhere.
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
