Commuter Comfort

 Welcome to my Commuter Comfort series. These movements are meant to access the muscular pain and stiffness that you may feel when you are commuting, seated, or any other time that you cant lie down. Please listen to my introduction below before starting any of the lessons in the on-demand library. * THESE MOVEMENTS SHOULD NOT TO BE DONE WHIILE OPERATING A MOVING VEHICLE. FOR YOUR SAFETY YOU MUST BE PARKED OR A PASSENGER TO USE ANY YOUR MUSCLE WHISPERER MEMBERSHIP CONTENT.

Once you have listened to the introduction above you can filter search or scroll below to find the relief you are looking for.

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Pelvis and Torso - Side Flexors - Commuter Comfort
Pelvis and Torso - Side Flexors - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Side Flexors - Seated - Move

Pelvis and Torso - Rotators - Commuter Comfort
Pelvis and Torso - Rotators - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Rotators - Seated - Move

Lower Back and Abdominals - Commuter Comfort
Lower Back and Abdominals - Commuter Comfort

5 Min - Audio - Lower Back and Abdominals - Seated - Move

Neck and Shoulders - Levator Scapulae - Commuter Comfort
Neck and Shoulders - Levator Scapulae - Commuter Comfort

5 Min - Audio - Neck and Shoulders - Seated - Move

Neck and Shoulders - Upper Trapezius- Commuter Comfort
Neck and Shoulders - Upper Trapezius- Commuter Comfort

5 Min - Audio - Neck and Shoulders - Upper Trapezius -Seated - Move