Pelvis and Torso - Side Flexors - Commuter Comfort

Category:

  • Commuter Comfort

Learning Style:

  • Move

Body position(s):

  • Seated

Length:

  • 5 minutes

Focus:

  • Pelvis and Torso

    • Side Flexors

Before you start:

  • Please read the “Comfort and Principles” page Click Here

    • Today you will need - Pillows, towels, etc… (Optional - A blanket)

    • Please know your Movement Principles before starting.

  • Please read the Medical Disclaimer Click Here

Listen Below:

Keyword Tags

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Pelvis and Torso - Rotators - Commuter Comfort