DIY Library
Lower Back + Hamstring Exploration
45 Min - Audio - Lower Back + Hamstring Exploration - Class - Move
Be The Sponge - Retraction and Extension
45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move
Serratus Anterior - Reaching up and forward
50 Min - Audio - Serratus Anterior - Reaching up and forward - Class - Move
Trapezius - Upper-Mid Back
45 Min - Audio - Trapezius Upper-Mid Back - Supine Prone - Move
Pelvis and Torso - Side Flexors - Commuter Comfort
5 Min - Audio - Pelvis and Torso - Side Flexors - Seated - Move