Side Flexor - Changing Gravity

Introduction:

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Category:

  • Class Archive

Learning Style:

  • Move

Body position(s):

  • Lying down

    • Supine

    • Prone

Class Length:

  • 45 minutes

Focus:

  • Side Flexors

  • Torso

  • Freedom from pain

Before you start:

  • Please read the “Comfort and Principles” page Click Here

    • Today you will need - Pillows, towels, etc… (Optional - A blanket)

    • Please know your Movement Principles before starting.

  • Please read the Medical Disclaimer Click Here

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Keyword Tags

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Is it Sciatic or Muscular?

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Be The Sponge - Retraction and Extension