![](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/eddaaf90-263b-474e-8703-09a5bb4e7169/shutterstock_1567433884.jpg)
DIY Library
![Release Around The Clock](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Flexors with a Twist](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Cycling Muscles](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Pulley Twists](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Walk Your Torso](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Spinal Drawstring](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Twist - Top to Bottom](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Piriformis - Sciatica](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![This is My Hip](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Lower Back + Hamstring Exploration](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
Lower Back + Hamstring Exploration
45 Min - Audio - Lower Back + Hamstring Exploration - Class - Move
![Side Flexor Extravaganza](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Is it Sciatic or Muscular?](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Side Flexor - Changing Gravity](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Be The Sponge - Retraction and Extension](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
Be The Sponge - Retraction and Extension
45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move
![Vertebral ROM - Upside Down](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Back to Psoas](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Self care = Self love - Valentines Day Gift](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1676391365267-M4E2VIKKG0A5TO8F7385/Website+QuadTic+Template+%282%29.png)
Self care = Self love - Valentines Day Gift
10 Min - Audio - Self Care = Self Love - Seated or Lying Down
![Shoulder Girdle Twist](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Building Towards Your Center](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Cat 1 - Arch and Flatten](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675284283744-195EWDQDQ4EQ4C06FTBA/Website+QuadTic+Template+%282%29+copy.png)