![](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/eddaaf90-263b-474e-8703-09a5bb4e7169/shutterstock_1567433884.jpg)
DIY Library
![Release Around The Clock](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Flexors with a Twist](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Cycling Muscles](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Pulley Twists](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Walk Your Torso](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Spinal Drawstring](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Twist - Top to Bottom](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Piriformis - Sciatica](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![This is My Hip](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Lower Back + Hamstring Exploration](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
Lower Back + Hamstring Exploration
45 Min - Audio - Lower Back + Hamstring Exploration - Class - Move
![Side Flexor Extravaganza](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Is it Sciatic or Muscular?](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Side Flexor - Changing Gravity](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Be The Sponge - Retraction and Extension](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
Be The Sponge - Retraction and Extension
45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move
![Peaks and Valleys](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Vertebral ROM - Upside Down](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Serratus Anterior - Reaching up and forward](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
Serratus Anterior - Reaching up and forward
50 Min - Audio - Serratus Anterior - Reaching up and forward - Class - Move
![Trapezius - Upper-Mid Back](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
Trapezius - Upper-Mid Back
45 Min - Audio - Trapezius Upper-Mid Back - Supine Prone - Move
![Back to Psoas](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)
![Relief From Your Center](https://images.squarespace-cdn.com/content/v1/60367c083c8f163e711c5465/1675263731909-BIAE2O89D9GXICMXI0EC/Website+QuadTic+Template+%282%29.png)