Relief From Your Center

Category:

  • Class Archive

Learning Style:

  • Move

Body position(s):

  • Lying down:

    • Supine - on your back

    • Prone - on your belly

    • Side lying

Class Length:

  • 45 minutes

Focus:

  • Flexors and Extensors

  • Moving to and from your center

Before you start:

  • Please read the “Comfort and Principles” page Click Here

    • Today you will need - Pillows, towels, etc… (Optional - A blanket)

    • Please know your Movement Principles before starting.

  • Please read the Medical Disclaimer Click Here

Listen Here:

Keyword Tags

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Neck and Shoulders - Upper Trapezius- Commuter Comfort

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Self care = Self love - Valentines Day Gift