DIY Library
Lower Back + Hamstring Exploration
45 Min - Audio - Lower Back + Hamstring Exploration - Class - Move
Be The Sponge - Retraction and Extension
45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move
Serratus Anterior - Reaching up and forward
50 Min - Audio - Serratus Anterior - Reaching up and forward - Class - Move
Self care = Self love - Valentines Day Gift
10 Min - Audio - Self Care = Self Love - Seated or Lying Down