Cat 3 - Back Extension

Category:

  • Cat Movements

    • Adapted from Thomas Hannas Daily Cat Series

Body position(s):

  • Lying down on your:

    • Belly (prone)

Class Length:

  • 6 minutes

Focus:

  • Extensors of your back

  • Release varied muscular tension patterns

Before you start:

  • Please read the “Comfort and Principles” page Click Here

    • Today you will need - Pillows, towels, etc… (Optional - A blanket)

    • Please know your Movement Principles before starting.

  • Please read the Medical Disclaimer Click Here

Listen Here:

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Cat 2 - Arch and Curl

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Cat 4 - Arch and Cross