Cat 7a - Skiing Singles

Category:

  • Cat Movements

    • Adapted from Thomas Hannas Daily Cat Series

Body position(s):

  • Lying down on your:

    • Back (supine)

Class Length:

  • 7 minutes

Focus:

  • Legs

  • Hips

  • Release varied muscular tension patterns

Before you start:

  • Please read the “Comfort and Principles” page Click Here

    • Today you will need - Pillows, towels, etc… (Optional - A blanket)

    • Please know your Movement Principles before starting.

  • Please read the Medical Disclaimer Click Here

Listen Here:

Keyword Tags

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Cat 6 - T twist

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Cat 7b - Skiing Doubles