Your Lower Back - Psoas
Class Length:
45 minutes
Body positions:
Seated
Lying down
Supplemental Image and Video:
Image:
Psoas (posted on this page)
Video:
None offered
Before you start:
Read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A chair, a blanket)
Know your Movement Principles before starting.
Read the Medical Disclaimer Click Here
Listen Here:
