Class Archive
Welcome to my Class Archive. These classes are both experiential and educational to show you how to get the most out of the On-demand library. Please listen to my introduction below before starting any of the audio lessons in this library.
Once you have listened to the introduction above you can filter, search, or scroll below to find what you are looking for. Once you decide just click on the title to access the class.
55 Min - Audio - Relief Around The Clock - Supine Prone - Move
45 Min - Audio - Lower Back + Hamstring Exploration - Class - Move
45 Min - Audio - Side Flexor Extravaganza - Class - Move
45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move
45 Min - Audio - Vertebral ROM - Upside Down - Move - Class
50 Min - Audio - Serratus Anterior - Reaching up and forward - Class - Move
45 Min - Audio - Trapezius Upper-Mid Back - Supine Prone - Move
10 Min - Audio - Self Care = Self Love - Seated or Lying Down